Yoga
Enhance your physical, mental and spiritual wellbeing with the gentle practice of yoga. Certified in body-structural, alignment based yoga, our instructor will lead you, step by step, through a system of poses (asanas) specifically designed to enhance physical strength, improve coordination and address specific health issues.
THE PRACTICE:
Poses based on class ability with emphasis on body alignment. Detailed instructions as well as gentle adjustments promote safety as well as full understanding of each asana.
MEDITATION:
Begins each yoga session; assisting the practitioner in turning their attention inward, focusing on quieting the mind to attain a deep state of relaxation, improved mental clarity and awareness.
BREATHING TECHNIQUES :
Enhance meditation and improve yoga practice with guided breathing techniques. These practices improve concentration allowing the practitioner to receive the full benefit of their meditation and asana practice.
Classes:
Our therapy center offers group classes, private instruction (both on and off site) and workshops designed in body-structural, alignment based yoga
Weekly:
Group classes are held weekly and range from raw beginners to advanced practitioners.
Private:
Work with our instructor one-on-one to develop your own personal yoga routine. Available by appointment.
Yoga to Go©:
“Off site” instruction at your time and place is available. Home, Office, Assisted Living Facility, Church, School or other appropriate location. Available by appointment.
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Alternative Therapy, 6080 26th St. W., Bradenton, FL 34207, PH: 941-727-1500, Fax: 941-727-1509; email- cure@myalternativetherapy.net |